Health Life

Guilty: Overcoming the Seeds of Childhood

By Kristen M. Polito

Feeling guilty has been a predominant theme in my life.  As a child, I learned to feel guilty about eating, ashamed about my body and, for some reason, responsible for my family’s collective happiness.

I often felt at fault; just in the wrong somehow.  This could be attributed to the prevailing anxiety disorder which made its presence known around the age of five.  It could also have something to do with the way my mother operated.  She rarely doled out praise and, when she did, it was underscored with some sort of veiled reprimand.  In her book, there was always room for improvement.

When I came in first runner-up at the Little Miss Flagler County pageant at the age of seven, she rationalized the reason for my “loss” as my being considerably larger than the winner: a tiny, adorable girl named Maven.

To be clear, she did not say outright that I was large, but that the other girl was very small, and that was why she won.  I thus inferred my relative size to be the problem. Additionally, she made some grumbling remarks about small-town nepotism on the judging panel that I didn’t quite understand at the time.

As I got older, there were additional instances where my size proved to be my downfall and hindered me from progressing in activities which my mom had championed.  I felt guilty for growing too tall for gymnastics, and I was just too awkward to be light on my feet in tap and ballet.

I wanted to be small like my friends; tiny.  I equated smallness with thinness and thinness with value.  I greatly disliked being the large, beastly giant amongst my pixie-sized girlfriends.  I towered.  I felt like Lurch from The Addams Family most of the time.  I wanted to shrink into myself.  I wanted to fit into my friends’ clothes so we could share.  I wanted to fit. I wanted to fit in.

When I was in middle school, I befriended a very beautiful girl named Stacy, whom I am still friends with today.  Stacy has blonde hair, blue eyes and could give Heather Graham a run for her money, no kidding.  Upon meeting her, my mom was immediately enamored of her, and she remains among one of my mom’s favorite friends of mine to this day.

While Stacy and I were growing up and becoming interested in boys, she always expressed disdain in the dating choices Stacy made.  No one was good enough for Stacy.  Stacy should be a model.  Stacy shouldn’t settle for this person or that person.  Stacy looked just like Heather Graham!  She was like a broken record.  Yes, my friend was (and is) very beautiful.   I agreed with everything she said about my friend, but this friendship dynamic triggered the same feelings of inadequacy by comparison.  It’s wearying to the soul after a while.

Stacy and I had a falling out in high school but then became roommates later in college.  However, by this time, I was very ill with my first major bout of Anorexia and I was unable to foster any sort of human connection, even with my former best friend.

Years later, Stacy and I were still in touch, just not as close as we once were.  Stacy, normal and well-adjusted, had married and had children: two beautiful girls and a boy.  My mom’s laser focus praise for Stacy suddenly turned to Stacy’s children who “absolutely had to get into modeling and acting.” Soon she was emailing Stacy with all sorts of unsolicited information on exactly what she should do with her beautiful babies: links and contact names for people in the biz.

Stacy is pretty level-headed when it comes to her kids.  She’s got them enrolled in plenty of activities, but they are character-building, and none of them has anything to do with appearance.  The girls are in soccer and take piano lessons.  Oh, and one of the older girls skateboards!  The boy,  who’s the youngest, is super smart and already spelling independently on his iPad.  I had begun to feel guilty, worrying that maybe the “helpful suggestions” might seem appealing and wind up damaging the kids in the long run.

However, I quickly realized that worry was unfounded.  Stacy is not my mother, and seeing how easily she ignored her suggestion was kind of empowering to me in a way.  How did she do that? I’ve always felt trapped, as though I’ve had no say.  Either go with the “suggestion” or wrestle with that sick feeling of guilt in the pit of my stomach.

Is it possible for me to let go of guilt and still act autonomously?

If I can pay attention to my own wish to get rid of my guilty feelings.  If I can keep my own needs and the needs of the other people in my life in my mind. If I can forgive myself for wanting happiness.


That’s one thing I don’t have to feel guilty about.


About the Author

Kristen M. Polito aims for brutal candor in regard to her own struggle with anorexia, bulimia, and bipolar disorder. Besides writing, she loves running, reading, organic gardening, and dogs.You can read her public blog, SaltandPepperTheEarth, follow her on Twitter and Facebook, or visit her author page here.