Health

Dear Personal Trainer, Get bent. Sincerely, Me.
Health, Humor

Dear Personal Trainer

By Ali Solomon of Wiggle Room Dear personal trainer, “You’re not serious about getting into shape,” you told me with a hint of a sneer.  One minute I was on the elliptical, trotting along to REO Speedwagon, the next I was sitting in your office, drenched in sweat, as you promised […]

For many, fall signals the end -- the death of growth. But it's also the beginning. A time to make way for all things new.
Health, Life

How to Find Yourself in Fall

[nextpage title=”Page 1″ ] What is it about fall that brings so many new beginnings to mind? The smell of freshly sharpened pencils, of mulled cider, of brisk autumn air. The earthy color of bark, the excitement of football season (for my husband, at least), and the hot touch of […]